Recipe of Quick Jerk Chicken Tray Bake

Hey everyone, it is Jim, welcome to my recipe site. Today, I'm gonna show you how to prepare a distinctive dish, How to Prepare Ultimate Jerk Chicken Tray Bake. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

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Many things affect the quality of taste from Jerk Chicken Tray Bake, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Jerk Chicken Tray Bake delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Jerk Chicken Tray Bake is 2 or 4 if served with rice. So make sure this portion is enough to serve for yourself and your beloved family.

To get started with this recipe, we have to prepare a few components. You can have Jerk Chicken Tray Bake using 24 ingredients and 5 steps. Here is how you can achieve it.

I love a tray bake, minimal washing up, all flavours mixed up together, very easy to prepare, looks beautiful, bring to the table and serve. Jerk Chicken is one of my fave foods ever, so this all n one healthy meal is Winner Winner Chicken Dinner Babbbby, Enjoy x #mycookbook

Ingredients and spices that need to be Prepare to make Jerk Chicken Tray Bake:

1. For the marinade
2. 2 scotch bonnet
3. 4 garlic cloves
4. 1 sml red onion
5. 2 tbsp soy sauce
6. 2 tbsp red wine vinegar
7. 2 tbsp olive oil
8. 1 tsp all spice
9. 1 tsp cinnamon
10. juice of 1 lime
11. juice of 1 orange
12. 1 tbsp brown sugar
13. For the Tray Bake
14. 4 skinless chicken thighs
15. 1/2 butternut squash
16. 1 lrg red onion
17. handful cherry toms
18. bunch coriander
19. 1 red &1 yellow pepper
20. 1 sml head of broccoli
21. Salt and Pepper
22. Handful mixed seeds
23. 1 mellow red chilli, sliced to serve
24. 1 more tbsp of soy sauce and Olive oil drizzled when served

Instructions to make to make Jerk Chicken Tray Bake

1. In a food processor pop all the ingrediants for the marinade and blitz. Then cover the chicken thighs and leave for a minimum of 2 hrs pref overnight.
2. Chop the butternut, peppers and onions into cubes and chunks and pop in a tray. Levae the broccoli out.
3. Add the chicken thighs and marinade to the tray and add some olive oil. Put into a preheated oven at 200..
4. Leave for 20 mins and then add the broccoli and cook for 10 minutes.
5. When the chicken is cooked through and the veg is ready sprinkle with fresh coriander, chopped cherry toms, chilli, seeds, salt and pepper and a little more Olive Oil and Soy Sauce, serve and Enjoy x

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So that is going to wrap it up for this exceptional food Simple Way to Make Speedy Jerk Chicken Tray Bake. Thanks so much for reading. I'm confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!